Baked Spaghetti Squash with Baby Spinach and Cheese

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Cook Time

Prep time: 30 min
Cook time: 1 hour 30 min
Ready in: 2 hours
Yields: 7 servings

Ingredients

  • 5-6 cups cooked spaghetti squash
  • 4 cups baby spinach
  • 2 cups 1% milk
  • 1 cup fat free, low sodium chicken broth
  • 1/4 cup flour
  • 1 tbsp butter
  • 1/4 cup onion, minced
  • 1 tbsp canola oil
  • 1-2 cups reduced fat (or partially skimmed milk variety) mozzarella cheese, shredded
  • 1/8 cup Parmesan cheese, grated
  • salt and pepper, to taste



Optional Ingredient Substitutions

  • Use vegetable broth instead of low sodium, fat free chicken broth if you want a vegetarian dinner recipe.
  • Instead of flour, use 2 tablespoons of cornstarch to make it a gluten free dinner recipe.
  • Use Kraft or Sargento reduced fat, mild cheddar cheese if you want the kick of cheddar instead of mozzarella cheese.

Instructions

  1. Preheat oven to 375ºF.
  2. Cut spaghetti squash lengthwise into two halves. Remove the seed s and pulp with an ice cream scoop or large tablespoon; discard them or save seeds for roasting later.
  3. Brush the interior of the squash with oil and sprinkle lightly with garlic powder. Place spaghetti squash halves on a greased baking sheet, half side down.
  4. Bake about an 1 hour (to tender - rind can be pierced with fork). Remove from oven once tender; leave oven on at temperature.
  5. Scrape the strands of "spaghetti" from the inside of the squash until completely separated from the rind. Leave in the husk for now. Set aside.
  6. In a large saucepan at medium heat, melt butter and heat oil. Add minced onion and cook.
  7. After roughly 3 minutes, stir in flour. Lower heat to low and allow to cook, stirring consistently forming a pasty looking substance; about 2-3 minutes.
  8. Raise the heat to medium high and pour the fat free, low sodium chicken broth, and milk (I prefer 1% Neilson milk) into the saucepan and cook until it comes to a boil. Stir for about 3-4 minutes as the mixture thickens and becomes smooth; salt and pepper to taste.
  9. Removed the now thickened mixture from the heat and add in the mozzarella cheese; mix until melted. Add a little more salt and pepper if necessary.
  10. Mix in the cooked spaghetti squash and baby spinach thoroughly into the cheese mixture.
  11. Pour your creamy, cheesy mixture into a 9" x13" baking dish (Preferred brand: Pyrex baking dish) and sprinkle a dash of the mozzarella cheese over the top, followed by the Parmesan cheese.
  12. Bake for 25 to 30 minutes until the top forms a light golden tone and the mixture is bubbly and hot. Enjoy!

Shredded Mozzarella Cheese


Baby Spinach


Spaghetti Squash, Cheese and Baby Spinach

Ready for the oven!






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